PRE-PREGNANCY | PERINATAL
Preparing for a Healthy Family
The Pre-Mester:
A 90-Day Body Cleanse for a Strong, Healthy Pregnancy
If there’s one thing I wish every woman and couple could learn, it’s the importance of preparing their bodies before conception. The Pre-Mester is a 90-day cleanse designed to help both partners clear out toxins, optimize nutrition, and get their bodies ready to conceive. It’s never too early to begin preparing for a healthy pregnancy and a healthy baby, and this program ensures you’re in the best possible shape before bringing new life into the world.
Why Pre-Pregnancy Preparation Matters
When I meet new clients, one of the first questions I ask is, “What was the health of your parents before conception? What did they eat? Were you a fussy baby? Did you have frequent antibiotics as a child?” These questions matter because the health of your parents—and even your grandparents—can influence your own health today.
We now understand far more about preparing couples for pregnancy than we did in previous generations. Pre-pregnancy preparation is not just about fertility—it’s about laying the foundation for a healthy pregnancy, avoiding complications, and setting up both mom and baby for success.
The Pre-Mester: 90 Days of Optimizing Health for Both Partners
The Pre-Mester is a dedicated time to ensure that both you and your partner are in peak health before trying to conceive. Over 90 days, we’ll focus on:
Clearing out gut infections: Identifying and addressing any hidden infections or imbalances in the gut that could affect conception or pregnancy.
Optimizing nutrition and vital nutrients: Using lab testing, not guessing, we’ll pinpoint nutrient deficiencies and correct them before conception.
Reducing chemical burden: Ensuring that both partners are free from environmental toxins that could affect fertility and pregnancy outcomes.
This 90-day period is essential for getting your body into a state of optimal health, allowing you to conceive easily and enjoy a smoother pregnancy.
"It’s never too early to begin preparing both participants to conceive. Setting a woman up for strength before pregnancy helps her conceive, avoid postpartum depression, and have a healthy, easy-to-sleep baby."
— Sheri Levy
Why Pre-Mester Preparation is Key
Pre-pregnancy preparation offers numerous benefits, including:
Easier conception: A body free from infections and nutrient deficiencies is better prepared to conceive naturally.
Reduced risk of postpartum depression: Strengthening your body before pregnancy helps balance hormones and reduce the risk of postpartum mood disorders.
A healthy, easy-to-sleep baby: A well-nourished body is more likely to produce breast milk that supports the baby’s growth and development.
Breast Milk Test: Ensuring Your Baby’s Nutrition
After pregnancy, it’s just as important to ensure that your baby is receiving all the nutrients they need through breastfeeding. We offer a Breast Milk Test that analyzes your milk to ensure your baby is getting optimal nutrition while also making sure you, as the mother, are receiving the nutrients you need to thrive. It’s a simple yet powerful way to support both your health and your baby’s growth.
How to Get Started
Step 1: Enroll in the Pre-Mester Program and receive comprehensive lab testing to assess gut health, nutrient levels, and potential toxic burdens.
Step 2: Over 90 days, we’ll work together to clear infections, optimize nutrition, and strengthen your body for a smooth conception and healthy pregnancy.
Step 3: For post-pregnancy support, inquire about our Breast Milk Test to ensure both mom and baby are thriving with optimal nutrition.