If you have specific dietary restrictions or allergies, it’s important to consult with a healthcare provider or nutritionist before starting the program. We can provide modifications to the meal plans to accommodate various dietary needs (e.g., gluten-free, dairy-free, vegetarian, etc.). Let us know your needs ahead of time so we can tailor the cleanse to your requirements.

It’s possible to experience mild detox symptoms during the first few days of the program as your body eliminates toxins. Common symptoms may include headaches, fatigue, irritability, or digestive changes. These symptoms usually subside as your body adjusts to the cleanse. If you experience extreme discomfort, consult with a healthcare professional.

During the Resetting Meal Plan phase, it’s best to avoid processed foods, refined sugars, excessive caffeine, alcohol, and unhealthy fats (e.g., trans fats). Stick to whole, nutrient-dense organic foods like vegetables, fruits, proteins, and healthy fats (e.g., avocado, olive oil).  Use the meal recipes as your daily eating plan. This will support your body’s detoxification and metabolic reset.

If you are currently taking supplements, it's a good idea to check with your healthcare provider to ensure they are compatible with the cleanse. Some supplements may be beneficial to continue, such as multivitamins or electrolytes, but others may need to be adjusted or paused during the program. We have a list of supplements suggested during the detox should you wish to compare yours or purchase them to bolster your strength.

Yes, you will need to prepare your own meals according to the provided meal plan for both the Fasting Mimicking and Resetting phases. Detailed recipes and shopping lists will be provided to make the process as simple and convenient as possible. If you prefer, you may also opt for pre-made meal delivery services that align with the program's guidelines, by investigating an organic meal provider in your area. Additional suggestions on premade foods will be made during the orientation of the Cleanse and Reset.

The 10-Day Cleanse and Reset program is ideal for individuals looking to detox, reset their metabolism, improve their eating habits, and enhance overall health. However, it may not be suitable for people with certain health conditions, such as eating disorders, pregnant or breastfeeding women, or those with serious medical issues. Always consult your healthcare provider before starting any cleanse or dietary change.

To maintain the benefits from the cleanse, continue focusing on a balanced, whole-foods-based diet, stay hydrated, and keep active. Consider incorporating your genetic diet with your personal intermittent fasting guidelines and regular exercise to keep your metabolism reset and support long-term health.

Yes! Incorporating homemade hair and skin care treatments during the cleanse can enhance the detox process and support overall wellness —treatment suggestions with recipes are included in your program. As your body eliminates toxins, using natural treatments can help nourish your skin and hair from the outside.

Incorporating positive meditation, journaling, and healthy sleep routines during the 10-Day Cleanse and Reset can significantly amplify the benefits of the program. Meditation helps calm the mind, reduce stress, and enhance mental clarity, supporting your body’s natural detox processes. Journaling allows you to reflect on your progress, track your emotions, and stay focused on your wellness goals, promoting emotional well-being throughout the cleanse. Prioritizing quality sleep also plays a vital role, as it supports cellular repair, boosts energy levels, and strengthens your immune system, ensuring you feel refreshed and rejuvenated. Together, these practices create a holistic approach to healing, balancing both mind and body for maximum results and they are all included in your program

If you have additional questions or need further support, feel free to contact us directly. We’re here to help you achieve a successful cleanse and reset!