GETTING STARTED
Your Journey to a SexyStrongLife®
It’s All About You!
Your health deserves more than just a quick 20-minute appointment. Healing requires time, attention, and deep investigation into the root causes of your health challenges. I encourage you to recognize that you deserve more—more time, more answers, and more personalized care. It took a lifetime to create the health roadblocks you’re facing, and together, we will work to understand the "why" behind them.
If you’re serious about self-healing, come ready to work during your initial session. From your session, we’ll design a custom plan to guide you forward to your SexyStrongLife®.
The Most Frequent Question: Will I Lose Weight?
Weight loss is often the bonus of a healthy body. If your body needs to lose weight to regain balance and health, it will. If it needs to gain weight to thrive, it will. Our goal is to help you achieve a healthy body, and with that, your weight will naturally adjust as needed.
Understanding Your Body’s Signals
If you’re feeling anxious, depressed, emotionally fragile, moody, irritable, having trouble focusing, or dealing with unexpected weight changes, hormonal imbalances, IBS, insomnia, or autoimmune issues, your body is trying to communicate with you. These signals are not random—they are your body’s way of asking for help. It’s time to learn your body’s language and stop guessing. We’ll explore the real causes of your symptoms and create a plan to restore balance.
My Toolbox: How We Find the Answers
My approach to healing draws from nutrigenomics (the study of genes and nutrition), microbiome health (your gut), nutritional psychology (mental health), my personal experience surviving breast cancer, and the wisdom of brilliant mentors. I use functional labs that go beyond what you’ll find in a typical doctor’s office. These labs identify your genetic truths and reveal how to nourish your body in a way that help you thrive.
Our testing will not only answer whether you need supplements (and what kind), but it can also predict where health challenges may arise in 5-10 years, allowing you to address them before they worsen. My carefully selected labs give us the power to stop guessing and start self-healing.
Your Options for Getting Started
I offer two types of initial consultations to get you started on your healing journey, each designed to meet your specific needs:
Discovery Strategy Session
Duration: 45 min - 1 hour session
Who Should Choose This?
If you're experiencing new symptoms (1-2 years) such as gut or thyroid imbalances, weight issues, perimenopause symptoms, menstrual irregularities, or skin conditions, this session is for you. Whether you're just starting to notice these changes or need a more personalized approach to address them, the Discovery Strategy Session offers you a comprehensive plan to jumpstart your health journey.
What’s Included:
A thorough review of your current health concerns
Option to review your current medical bloodwork in optimal health ranges
A detailed Plan of Action, featuring a customized rejuvenation program designed to improve the symptoms in the first 90+ days
This session is designed to assess your needs and give you the tools you need to take immediate, impactful steps toward better health. Whether it’s balancing your hormones, stabilizing your weight, or improving gut function, you’ll leave with clarity on how to reclaim your vitality.
Roadblocks to Health Strategy Session
Duration: 2-3 hour session
Who Should Choose This?
If you've been struggling with a complicated, long-term chronic illness for more than 3 years, the Roadblocks to Health Strategy Session is specifically designed for you. This session dives deep into your personal health history, uncovering hidden obstacles that may be standing in the way of your healing.
What’s Included:
A comprehensive review of your health history from birth to present day
Option to review your current medical bloodwork in optimal health ranges
A 320+ question Optimal Health Assessment to identify problem areas
A complete Assessment and personalized Plan of Action, featuring a customized rejuvenation program designed to improve the symptoms in the first 90+ days
This intensive session will uncover health roadblocks and equip you with a detailed plan to begin reclaiming your health.